Gyms, Fitness and Muay Thai in Phuket: Prices and Where to Train

What gyms cost

One 2026 guide puts basic local gyms at about 800 to 1,500 baht a month, mid-range air-conditioned gyms at 2,000 to 3,500 baht, and premium international clubs at 4,500 to 8,000 baht. Another lists budget gyms at 500 to 1,000 baht and mid-range at 1,500 to 3,000 baht. Phuket Town and Chalong are the cheapest areas, and Bang Tao and Kamala tend to cost more because of the resort clientele. Many condos include a small gym in the rent, so check before you pay twice.

Muay Thai camps

Muay Thai is the best-known training option, with a concentration of camps in Chalong and Rawai. Tiger Muay Thai on Soi Ta-iad in Chalong is the largest and most famous. Prices differ a lot between guides: drop-in classes are commonly quoted at about 400 to 700 baht, and unlimited monthly training from about 3,000 to 6,500 baht in some guides and 6,000 to 15,000 baht in others, with extras such as accommodation, a pool or MMA costing more. A camp may add VAT to its published rates, so ask for the total.

• Try a day pass or a week first.
• Ask about class sizes, trainer experience and whether classes suit beginners.
• Ask what a membership includes, how long it lasts and whether it is refundable.
• Smaller local gyms charge much less per session, with sources quoting 200 to 400 baht a class, and are often more Thai in feel.
• Tourist-oriented camps in busy areas may be more about fitness than fight preparation.

Other options

• CrossFit boxes in Chalong and Bang Tao, with monthly rates quoted around 3,800 to 4,500 baht.
• Thanyapura in Thalang, a sports resort with a 50-metre pool, quoted at roughly 5,500 to 7,000 baht a month for a full membership and about 800 baht for a day pass.
• Pool access at some marinas and clubs on a monthly basis.
• Yoga and Pilates studios, with drop-in classes and packages.
• Free outdoor options such as running circuits at Nai Harn, beach runs and open-water swim groups.
• Running, cycling and swim clubs, which are covered in the social life guide.

Training in the heat

Train early in the morning or after about 5 pm, and avoid the middle of the day when the temperature can hit the mid-30s. Drink water regularly, replace salts if you sweat heavily, and rest if you feel dizzy. Build up slowly in your first weeks, because heat catches many newcomers out. See the health hazards guide for heat and sun advice, and the rainy and hot day ideas for indoor alternatives.

Injuries and insurance

Contact sports carry injury risk, and some insurance policies exclude combat sports or limit sports cover. Check your policy before you sign up for sparring or fights. Ask the gym about first aid, and know where the nearest hospital is.

Choosing where to live for fitness

If training matters, choose an area close to your gym or running routes. Rawai and Nai Harn suit outdoor and Muay Thai lifestyles, Chalong is central with many options, and Bang Tao leans towards resort gyms and fitness classes. Compare the area guides and the cost of living page when you plan your budget.