Yoga, Meditation and Wellness Retreats in Phuket: What to Expect and How to Choose

Classes for residents

Studios offer drop-in classes, monthly passes and teacher trainings. One expat guide quotes monthly yoga and wellness memberships at around 1,500 to 3,500 baht, though ranges vary by studio and style. Many gyms also run yoga. The gyms and fitness guide compares training options, and local Facebook groups list teachers.

Retreats in Phuket

Retreat listings show Phuket programmes such as seven- and 14-day Ashtanga yoga intensives, with one listing at about US$1,054 for seven days, as well as mindful and wellness retreats and resort programmes. Luxury resort spas run multi-hour programmes costing tens of thousands of baht. Check what is included, such as accommodation, meals and teacher qualifications, and read recent reviews.

Retreats built around silent Vipassana meditation with former monks are mostly listed on Koh Phangan and in the north, not Phuket, so expect to travel for those.

Temple meditation

Some Buddhist temples and meditation centres in Thailand teach visitors, often for donation, with strict rules on dress, behaviour and schedule. Rules and availability differ by place, so ask in advance, follow the etiquette guide and do not treat a temple as a spa.

Choosing and staying safe

• Ask about the teacher's training and the style, and start with a short course.
• Be cautious about extreme fasting or detox programmes and check with a doctor if you have a medical condition. See the health and insurance guide.
• If you feel low or anxious, a retreat is not a substitute for care. See the mental health guide.
• Check cancellation terms and whether the price includes tax and service charge.

The massage and spa guide covers treatments, and the making friends guide has ideas for classes and groups.